Herbal Tea


Have you ever been sick and got told to drink some tea? Sounds simple enough, but when you are faced with rows upon rows of different types of teas in the supermarket – it can get a bit overwhelming! How do you choose herbal tea according to your body’s needs? In in other words what is the benefits of herbal tea?

Milk Thistle & Dandelion Root
Both these teas are great for you because they are gentle liver cleansers. This means they help the liver to regenerate and function at a higher capacity, which is especially important. This is probably one of the most important parts of benefits from herbal tea.

Benefits Herbal Tea From Lemon Myrtle With a Cold of Flu
This is the perfect tea if you are coming down with a cold of flu. It helps to ease headaches, cramps, stress and fevers and has antioxidants which help to boost the immune system.

Reduce Sleep Issues
Some types of herbal tea are able to balance neurotransmitter levels, reduce anxiety and promote sleep through sedative effects. Look at those list of herbal teas, It includes Valerian, kava root, chamomile, and lavender teas.

Chamomile Capable of Calming Properties
Speaking of benefits herbal tea, we have to mention Chamomile. It is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.

Lose Weight
You may have a new ally in benefit of herbal tea: Researchers found that rats who consumed rooibos saw a decrease in fat stores, which they believe can be attributed to a compound called aspalathin that’s found in the tea. According to reports, you may have to consume as much as six cups a day to see the benefits.


The herbal tea recipes book presents lovingly detailed profiles of 40 popular herbs and spices for making tea, complete with everything tea lovers need to know to grow, gather, blend, and brew them at home. Here, too, are tips on how to use their gentle healing powers to brighten a mood, ease a cold or flu, or bring deep, relaxing sleep. Suffused with a fascinating blend of history and lore and illustrated with lovely photographs, this charming and comprehensive volume offers a refreshing new take on enjoying favorite herbal teas to the fullest.

The Book of herbal tea recipes health: A Cultural History and Drinking Guide is a tea reference book that doesn’t just look good on a coffee table. It’s filled with information on the history of tea, the tea trade, brewing tea, and tea culture and customs. There are also some pretty amazing recipes for everything from Spicy Oolong-Smoked Duck Breasts to Green Tea Chiffon Cake with Walnuts and Crystallized Ginger. Yum!

If you’re looking for a general overview of the tea blending process or something more specific in regard to the natural benefits of tea, herbal tea recipes books on healing herbs contain instructions on how to grow your own herbs and blend your own teas for optimal health.

Do you like the herbal tea recipes for drinking? If you are a herbal tea aficionado, here are 20 tasty recipes to try. Over fifty percent of Americans enjoy this venerable drink every day. Tea can be served hot, cold, or in other beverages. Iced tea is so popular in the southern United States, that it is known as the region’s house wine.

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